Light One Candle!

I believe in a holostic approach to beauty. It's hard to look good, when you are not feeling so great. Have you ever gone for a massage? What are some of the things you noticed when you walked in the massage room? Besides the fact that it's dark, there are always candles burning. You might notice the aroma of lavender, chammomile or sandlewood. These are the scents that calm the nerves and alleviate anxiety. Aromatheraphy has been around for ages, but there's reason why it is so popular...because it really works. You can create or change a mood right in your own home by lighting one candle. Here are a few tips: Buy candles that are only made with essential oils and are made either from soy or beeswax. These burn longer with little or no soot and the essential oils permeate the air every time you light your candle. Some other scents that create a mood are ginger for mental alertness and bergamot for creating a happy feeling.