Stop In The Name Of Sanity

Ongoing stress is very bad for your health. Not doing anything to curtail bad habits born out of stress, can lead to much more dangerous diseases. Some of the warning signs that stress is starting to take a physical and emotional toll on you are free-floating anxiety or sadness or nervousness for no apparent reason, constant fatigue, sleeping too much or not enough, lack of interest or motivation to do anything and lack of energy, headaches, muscular tension, frequent digestive problems, light-headedness or dizziness, a tightness in the chest and inability to catch your breath and a change in sex drive. Any and all of these symptoms can also be an indication of other illnesses like a virus, but you can also be suffering from diabetes, depression, heart disease and even cancer. In most cases though, it is a very bad case of untreated stress-related symptoms which can be alleviated through a healthier lifestyle, therapy and medication if necessary. Talk to your doctor and start taking better care of yourself and gain more control over your life.