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Susan's Spa

Your number one stop for beauty and blogging tips, all in one fabulous blog!

Monday, January 29, 2007

Bodies In Motion

If you are a fan of FitTV, then you are probably familiar with the workout series by Gilad called 'Bodies in Motion'. Gilad Janklowicz, is a famous fitness instructor, who has been around for decades. His no-nonsense approach to fitness is a favorite of many of his followers and he incorporates both aerobic and body sculpting techniques in a short amount of time to get desired results. This is one of the many things I like about Gilad. In less than 35 minutes you can get a complete workout and you can vary the workout on a daily basis so that you can work out different muscle groups. If you don't get FitTV, then check out Gilad's Quick Fit System at Body By Gilad . You can also check out discounted DVDs and video tapes by Gilad at .


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