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Susan's Spa

Your number one stop for beauty and blogging tips, all in one fabulous blog!

Saturday, January 13, 2007

Walking Away The Pounds

Since it is the beginning of a brand new year, many people are looking for ways to lose weight from years of mindless eating, or just from too much indulgence over the holidays. One name in fitness has stood out for years and that is Leslie Sansone. Leslie revolutionized the idea of walking for fitness by developing an in-home walking program through her VHS tapes. Her very simple moves is really what made the programs such a huge success. There are no tricky dance moves (I take this quote from another fitness instructor) to impede you from mastering the program. She use four simple moves (walking, sidestep, kicks and alternating knees) in various combinations. She also shows you the number of miles you have walked so that you know you have accomplished what you set out to do without any guesswork. Over the years she has expanded her program and now you can get her Walk Blaster program which includes a step to intensify the workout. She also includes dieting tips and some strength training so that you have the full impact of and all-inclusive fitness program. Having used her walking DVDs, I can tell you that her program really works and you can tailor it easily to your own needs. For more information you can go here .

1 Comments:

At 1/14/2007 11:22 AM, Anonymous Anonymous said...

I saw this video at Target the other day. Wasn't too sure about it, but now I plan on trying it. Leslie Sansone has such an awesome body!

 

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