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Susan's Spa

Your number one stop for beauty and blogging tips, all in one fabulous blog!

Tuesday, January 16, 2007

The Best Life Diet

Yesterday, Oprah unveiled her current diet plan, designed by her personal trainer, Bob Greene. 'The Best Life Diet', with a forward written by Oprah, is Bob's newest book which is an all-encompassing lifestyle that helps to reach and maintain a healthy weight for life. There are three phases to this plan, which begin with eating only certain foods initially and then gradually adding in other foods until you can basically eat anything, but with healthier alternatives and, of course, portion control. Unlike his other books, Bob now has a website which can fully support anyone who wants to join, with tips, recipes, exercise, and a community of members helping each other to stay on course and reach their goals. You can join right now for 10 days free. If you wish to stay, you will pay around $20 a month to maintain membership, but after perusing the board, if you feel the book won't be enough to help you, it is a worthwhile investment. Also, a number of manufacturers have joined with Bob to promote this plan and when you go shopping, you will see products marked with the Best Life Diet emblem. These products are approved for his plan and make it much easier to plan meals. Oprah swears by this plan and even has included some of The Best Life Diet .


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