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Susan's Spa

Your number one stop for beauty and blogging tips, all in one fabulous blog!

Monday, January 01, 2007

What Did You Resolve In '07?

So, did you wake up with a huge hangover this morning (or afternoon)? If that's the case, you probably haven't even begun to think about the coming year, but some have already begun. Judging from my post on Shapely Secrets, I'm guessing that a lot of you are worried about how you will deal with losing so much weight. Most are obviously looking for a quick fix, and programs like Shapely Secrets fit that bill. There are no easy answers to losing weight. The more you need to lose the harder it will be and be prepared to spend months doing it, one day at a time. However, since so many of you are looking for answers that will bring fast results, another popular program is Oxycise . Oxycise is very similar to Body Flex ,but with different moves. The breathing technique is very similar though and many have gotten good results from this program. The other component though is diet. You have to change your lifestyle in order to help you reach your goal, which means giving up your present eating plan and adopting more healthy alternatives which will leave you satisfied without compromising taste, but will give you the results you desire. I highly recommend Weight Watchers . I've lost over 22 pounds just in the last six months with this program along with regular exercise (both aerobic and weight training). As time goes on, I will continue to review the finer points of weight loss and exercising, but just for today, here's a start for you.


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