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Susan's Spa

Your number one stop for beauty and blogging tips, all in one fabulous blog!

Sunday, January 13, 2008

Look Good At Any Age

Joyce Vedral is someone that I've admired for many years. I've written about her previously in this blog, but she has updated her website and has recently produced yet another DVD that is strictly aerobic and is on sale now at thirty percent off the regular price. I have to say that when I start to have trouble keeping my weight down, it is Joyce's knowledge of weight training that I rely on to start revving up my metabolism. Building muscle, which is truly essential as we age as it protects our bones, will also increase metabolism to burn more calories while we are in a sedentary state, which is most of the day. Joyce is already in her sixties, but you wouldn't know it by looking at her. She is still in great shape and practices what she preaches. You can register on her website for free and receive updates on a regular basis and she will even answer your questions for you via e-mail. If you are looking to still get motivation for your resolution to get in shape, then turn to Joyce!

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