An Inspiration at 60!

Having just celebrated another birthday, I always look to those who are older for inspiration and proof that life doesn't stop at 50. Joyce Vedral is one of those people. Joyce, who is a body builder, began working out with other body builders well into her middle age. She adapted what they knew so that other women like herself could work out at home and achieve the same results as her. Joyce has appeared on many talk shows including Montel Williams, Sally Jesse Raphael and Oprah. Her ability to turn her life around is one that makes her a favorite of women all over the country. Joyce herself, who was a college professor, was a divorced mom who had wanted to find a way to get rid of her extra weight. She needed to find a work out routine that would fit her lifestyle and she found one by adapting traditional body building techniques for an at-home work-out series. Her books have been on the best sellers lists and her videos and DVDs are still very popular. Her workouts, combined with aerobic activity and a healthy diet, can really get your body ready for summer. She has a fabulous website (www.joycevedral.com) and she offers personal support. So, if you are looking for a way to tone up and sculpt, check out Joyce for some great tips!